Crossfit day: legs, arms, and shoulders

Warmup: 10 minutes stationary bike, hill profile, level 8

4 rounds of the following, using 15 lb dumbbells:
25 reps squats with dumbbells
25 reps bent over rows with dumbbells
25 reps thrusters w/dumbbells (squat w/weights at sides, thrust over head while standing)
25 reps hammer curls w/dumbbells
25 reps push press w/dumbbells (slight bend in knees, weights at shoulder height, press overhead while straightening legs)

This kicked my butt today.

Goal: 6 rounds, 25 lbs

Still 192 lbs.