13 December 2007

Run + Leg Supersets

Treadmill: 2 miles, 5.4 - 6.5 mph, hills

Stretch 10 min.

45° leg press: 3 sets, 25 reps, 250lb

Superset: seated leg curls (105lb) + seated leg extensions (150lb), 3 sets, 25 reps

weight: 192
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