Workout Record
A convenient place for me to record my workout routine and progression.
Blog Archive
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2008
(21)
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February
(7)
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January
(14)
Cardio Legs Day
Shoulders and arms
Cardio day - bike, stairs, run
Crossfit - legs, cardio
Shoulders and arms
Short run
Chest, Back, Abs
Cardio Time
Short Chest day
Cardio day
Short Shoulder day
Cardio day
Legs might be sore tomorrow
Embarrassing!
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2007
(4)
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December
(4)
About Me
Rod
40YOM, 66"
View my complete profile
16 January 2008
Cardio day
Just the bike today - 30 minutes, level 8 intervals, 90+rpm, 9 miles, 225 calories
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