Shoulders and arms

4 sets military press: 10 x 135, 10 x 155, 6 x 175, 10 x 135
3 sets lateral dumbbell raises: 10 x 30lbs.
3 sets front raises: 10 x 25

3 sets dumbbell curls: 10 x 30, 10 x 35, 10 x 30
3 sets tricep pressdowns: 20 x 130, 15 x 150, 10 x 170