20 minutes on SR bike, hill profile, level 8, 165 calories, 7.3 miles
Stretch
Leg superset - 3 supersets of the following:
- 45 degree leg press: 25 x 250
- seated leg extension: (1)10 x 135, (2)20 x 105, (3)25 x 90
- seated leg curl: 25 x 105
weight:189
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