Workout Record

A convenient place for me to record my workout routine and progression.

Blog Archive

  • ▼  2008 (21)
    • ►  February (7)
    • ▼  January (14)
      • Cardio Legs Day
      • Shoulders and arms
      • Cardio day - bike, stairs, run
      • Crossfit - legs, cardio
      • Shoulders and arms
      • Short run
      • Chest, Back, Abs
      • Cardio Time
      • Short Chest day
      • Cardio day
      • Short Shoulder day
      • Cardio day
      • Legs might be sore tomorrow
      • Embarrassing!
  • ►  2007 (4)
    • ►  December (4)

About Me

Rod
40YOM, 66"
View my complete profile

23 January 2008

Short run

Stationary bike 10 minute warmup

Stretch

Treadmill 2 miles, 6mph - 295 calories
Posted by Rod at 8:20 PM

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