Cardio Legs Day

20 minutes stair climber, level 8 aerobic setting: 230 calories

stretch

2 superset rounds of:

45° leg press: 25 reps x 250lbs.
seated leg extension: 25 reps x 120lbs.
seated leg curls: 25 reps x 120lbs.
45° calf raises: 25 reps x 100lbs.

188lbs.