Workout Record
A convenient place for me to record my workout routine and progression.
Blog Archive
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2008
(21)
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February
(7)
Cardio Legs Day
Chest of Weakness
Crossfit kicks my butt
Wed. - Shoulders
Tuesday - Bike
Monday Mix - Stairs, Pullups, Pushups
Plan B - Bike Day
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January
(14)
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2007
(4)
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December
(4)
About Me
Rod
40YOM, 66"
View my complete profile
12 February 2008
Chest of Weakness
Flat Bench:
8 x 225
8 x 225
6 x 225
Incline dumbbell:
10 x 75
8 x 80
6 x 85
Seated press:
10 x 180
9 x 180
8 x 180
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