4 sets military press:
10 x 135
10 x 155
6 x 175
10 x 135
3 supersets of:
10 lateral raises w/25 lb. dumbbells
10 front raises w/25 lb. dumbbells
10 shoulder shrugs w/75 lb. dumbbells
Subscribe to:
Post Comments (Atom)
A convenient place for me to record my workout routine and progression.
No comments:
Post a Comment