05 February 2008

Monday Mix - Stairs, Pullups, Pushups

15 minutes stairclimber, level 8 aerobics, 175 calories

10 pullups
10 pushups
1 minute rest
10 pullups
30 pushups
2 minutes rest
10 pullups
50 pushups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)