4 rounds in 24 minutes, using (2) 15lb. dumbbells:
25 squats w/db
25 bent-over rows w/db
25 thrusters w/db
25 hammer curls w/db
25 push-presses w/db
Still 187.5 with a tubby midsection
Subscribe to:
Post Comments (Atom)
A convenient place for me to record my workout routine and progression.
No comments:
Post a Comment